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Recently I celebrated my birthday and have so much gratitude for the shift within my being taking place. Years past I have not always looked forward to my birthday, thinking […]
Conducting the energy around us, while standing with open ears, heart and a clear vessel. We are never alone, physically or spiritually, therefore we should recognize the influence we have […]
Do you ever find yourself deeply inspecting every millimeter of your face, only to find new wrinkles, sun kisses and lots more? I try to see them with eyes of […]
Send love to the North, South, East and West! See the driver next to you and smile. Hold a door for one extra person. Say something nice to a stranger and […]
Sitting in the passenger seat while my just turned 15-year-old crawls into the driver seat I felt excited, proud and a little giddy. Nervousness only ran through my body for […]
Falling stars lend a twinkle to my night, lighting up my soul. A much needed beam of hope in these days of roller coaster rides. My heart seems to be […]
Following up with yesterdays post, I wanted to offer a few exercises to bring us back to a grounded space when things seem to go sideways. Every situation is a […]
When anger rises, tears fall, emotions boil over leaving confusion or frustration, where do you go? Do you jump in the river of irrational fears and assumptions? Do you fly […]
Do you ever wonder why other people’s energy impacts us? Or do you ever notice your kids acting strange when certain people are around? Another example of how connected we […]
