Refection: As I lay my head down at night to fall off into a land of mystery and imagination, I reflect on my day. This is the moment I check in with my body and mind, to see how they fared the day’s events. I work hard to redirect critical thoughts I put upon myself […]
Let the sun kiss your face and breeze blow away any unease. Feel that beautiful heart of yours, loving you unconditionally, feeding your body with every beat. Shift your thoughts to a place of gratitude stretch, your body and feel the incredible strength you have. ALL of this you have. What are you waiting for? […]
Love Unbreakable. Fierce. Brave. The ultimate core of our souls’ creation is pure, unconditional love. The world is conquerable with hearts full of love. We have become lost, distracted, and divided. Fear has driven our hearts out of love, out of connection. Expressing and holding love for ALL is the only way we heal our […]
My heart pulsing with expansion, on fire and full of excitement, then sad, broken, and a loss of any sense of ease or joy. Struggling to remind me of the earlier emotions and how exciting life is becoming right now. Fighting the urge to give up, pull back, and retreat as far as I am […]
My heart is exposed and open. I feel the ups and downs more than ever and for this, I am full of gratitude. My heart has been protected for most of my journey and reminding it daily, it is safe, it is worthy, and it is loved by others has been more than a decade […]
