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The best way to shift ones mind is to think with the heart and listen with the mind. When we find a mantra that resonates with us, it is important […]
What does it mean to be deeply connected to our body? There is a difference between awareness and connection. When we are aware we have a cognitive understanding of what […]
I can recall being told over and over to focus on more self care, yet I never really knew what that meant. Most of my life I felt taking care […]
A few more… If life is truly happening “for” us and not “to” us, then every day we are presented with new opportunities to learn and grow or perhaps gain […]
When we are self-critical we actually impact everyone around us. Most importantly this depletes the love we have grown for ourselves rapidly. We all do this, no matter how self-loving […]
As the sun begins to meander over the horizon my internal clock activates my journey into yet another day. “This day will be great too,” I lovingly remind myself, half […]
No matter your religious experience, belief or non-belief one thing is absolute! We are all human; more alike than different!!! Truly, we are. No matter the language, skin color, place […]
I pray for my brothers and sisters, all of those who face the heightened struggles of today. I pray for their safety, well being and strength to endure all they […]
Contagious smiles; the ones felt clear to your toes, filled with such joy they keep you in a sweet space of reflection for long moments to follow. The ones you […]
