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Personal Stories

My personal journey and how it relates to the spiritual path I walk and share

An Open Letter

Personal Stories
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January 5, 2019 / By / Post a Comment
Dear souls, who I share my internal process so deeply, I want to thank you. These last couple of weeks have been full of expansion, reflection, transitions and deep clarity. There is so much I have wanted to share, yet I was called to retreat and gather these rapidly firing thoughts into a collective plate […]

Meditation Offering

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October 28, 2018 / By / Post a Comment
Close your eyes… take 7 deep breathes and visualize the following: First, inhale, settling into the moment. Give yourself permission to fall into whatever space you are in. Exhale, any resistance and feel your body start to relax Second, inhale, gather up the tension throughout your body, scanning each body part. Exhale those tensions with […]

Grace

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October 6, 2018 / By / Post a Comment
A flow of energy pulses through my body, swaying from left to right in a circular pattern, causing a desire to lift my arms in celebration and dance! This light-hearted, expansiveness growing from within, offering sweetness in the darkest hours. Oh, how my heart is full with gratitude. Like a silk scarf caught in a […]
About Me

Welcome to the heart of who I am. Enjoy the exploration of this journey with an open mind, body and spirit allowing truth to be revealed.

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