Close your eyes… take 7 deep breathes and visualize the following:

First, inhale, settling into the moment. Give yourself permission to fall into whatever space you are in.
Exhale, any resistance and feel your body start to relax
Second, inhale, gather up the tension throughout your body, scanning each body part.
Exhale those tensions with force, out of your mouth.

Repeat for the third and fourth inhale and exhale.

Fifth inhale, let your body get super heavy, feel the connection to our sweet Mother Earth and her comforting, maternal energy. Fall into her with security and assuredness she is here to hold you.
Exhale into her, letting her take the worry, stress, fear, anxiety, and negativity as food for her to transmute. She calls upon your release, as her spirit feeds on this.

Sixth inhale, see yourself wrapped up, as a child, in the arms of the most comforting, loving and pure energy woman you can imagine. Perhaps this woman is a grandmother with a distinct smell or a soft natured mother with flowing hair and a tender touch. Or perhaps she is strong, holding you tight with a touch of added security she has you. Fall into her, feel her heartbeat. Let your breathing sync up and become rhythmic, sending you into a trans, spinning into this divine feminine swirl.
Exhale with pure bliss and relaxation.

Seventh inhale, softly relaxing into the now, exhale deeper into this experience.

Sit with this for at least 10 minutes, letting your body sink, relax and become heavy. Visualizing what you need from her, what you have to offer in return, and finally feeling the deepest, most secure connection to just how held you are on this journey.