About Me

Welcome to the heart of who I am. Enjoy the exploration of this journey with an open mind, body and spirit allowing truth to be revealed.


Enter your email address to subscribe and receive notifications of new posts by email.

Join 104 other subscribers

Recent Posts

The Beauty

Personal Stories
January 27, 2019 / By / Post a Comment

The walls have begun to creep in with a sense of darkness wrapped around me. My heart open to every trickle of light spilling through the blinds at mornings first dawn. A breath, I take, without hesitation or tension, filling my torso with air, expanding my chest, reminding me I am alive! I will respect these walls that have comforted me, while I bow with gratitude to the darkness that has blanketed me with reflection.

“I am worthy, I am loved, I am powerful,” every day I whisper to myself these simple words, allowing the vibration to settle into my mind and body. In the shadows, I have traveled, for so long; learning all there is to know about me, accepting the beauty I have become in this world.

Sometimes the small places and dark shadows bring the most profound healing and clarity.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.