What does it mean to be deeply connected to our body? There is a difference between awareness and connection. When we are aware we have a cognitive understanding of what is going on and can draw hypothesis from what we are experiencing. While connection provides a level of energetic exchange that allows us to literally hear, feel and understand the messages that are brought to us by our incredible bodies from divine/God energy.

When we/I talk about self-care, this is the deepest place we can work from. A place that is sacred and only you know. Being connected to our body also means being connected to the world, the earth and the universe… All that we are created by and with.

Everything shifts, with incremental movements upon connecting. The self-care I speak of comes from a place of commitment, humility, reverence and honor to yourself; which is the universe alike. Being present in the now at all times is self-care in excellence. This is my self care; my daily practice.