Hang on tight, my friends! This spring and summer are already heating up with an abundance of opportunity. And if you had not yet noticed, we are moving at warp speed, this appears to be our new normal. Buckle up, sit back and enjoy the ride; surrender all of your worries, anxieties and fears, as they only create a great deal of turbulence for us all.

Visualize your body being comfortable in this new pace. Feel the pounding of your heart and give gratitude for its awareness, ability to adjust and evolve each day. Every morning, remember what is most important; loving yourself unconditionally and give thanks for being alive one more day. What a gift to experience human-ness right now.

Mantra’s to help with the shifting

“My heart will guide me down the correct path, so shall I surrender my thoughts to my heart and trust this process completely.”

“I am who I am, without anyone else and I love who I am.”

“Today, uncertainty is replaced with confidence in knowing right NOW I am alive and well, for this I am thankful.”