As I stare blankly into this white page, now filling with black scrolled letters, unsure of what will come next, I realize the incredible struggle to articulate lately. Recently I spoke of no longer having words and this continues to ring true, however it seems to be in part due to all the massive change that continues to be thrust upon our path on a daily basis. So much, so quickly.

All I feel to be true is that I must remain grounded, open, in a place of surrender and let go of all expectation. My hearts pings with pains hourly, perhaps for those suffering in this process, or perhaps it is simply my own resistance to all that continues to unfolded. Either way, the pain is real, for you, for me and this planet we humbly live upon.

We need to learn from this place of pain; not wallow or fill with depression, rather learn and understand the messages. As my heart pings, I stop and listen. As my head aches or my ears ring, again I connect and open my heart to feel the message. Emotions allow us to connect to every aspect of life and perhaps our pains come to remind us of what we may have overlooked or brushed passed.

Be present with your mind, body and spirit, as they are one. Enjoy the deep connection and process of each emotion as if it were an element of transformation.