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Welcome to the heart of who I am. Enjoy the exploration of this journey with an open mind, body and spirit allowing truth to be revealed.

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August 19, 2018 / By / Post a Comment

Free the scattered thoughts of limitation, doubt, fears, worries, or self-criticism! Refocus on what can be done or will transpire. Free expectations and attachment into the wind. Let the tension and resistance melt into the earth, so she may feast upon that which is not meant to be held captive in our mind.

Relax into a space of knowing, feeling the now, and sinking into you. Inhale the fresh new air, with gratitude for the power this breath brings to your process. Exhale all that holds you back. That what once was shall no longer be, therefore set it free!

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