A dancing of energy happens when we experience deep love, connection, and joy. Within our body, our spine is meant to be dancing all day, every day, unfortunately, this dance is slowed or even stopped from influences of outer structures. These structures hold us straight and narrow, frequently calling our attention back to the linear focus.

Let’s dance into our day. Wiggle more, giggle often and allow our spirit to move in ways we are called without hesitation or judgment. Yes! Let’s move with fluid motion and acknowledgment we are meant to be less straight, rather more in the flow of nature and life. Inhale… Exhale… feel the wave-like motion of our breath and trust this is your inner dance.

Let the music ring loud. Break loose into motion with expansion and surrender. Our world is working through some big changes, movement brings shifts and releases old energy. Let us begin the contagious dance of life, from one heart to another.

Dance with life. Xo