The walls have begun to creep in with a sense of darkness wrapped around me. My heart open to every trickle of light spilling through the blinds at mornings first dawn. A breath, I take, without hesitation or tension, filling my torso with air, expanding my chest, reminding me I am alive! I will respect these walls that have comforted me, while I bow with gratitude to the darkness that has blanketed me with reflection.
“I am worthy, I am loved, I am powerful,” every day I whisper to myself these simple words, allowing the vibration to settle into my mind and body. In the shadows, I have traveled, for so long; learning all there is to know about me, accepting the beauty I have become in this world.
Sometimes the small places and dark shadows bring the most profound healing and clarity.